Dr Ravinder Singh Rao is a well-known cardiologist working as a consultant in the Eternal Heart care hospital in Jaipur. He is an experienced Structural heart disease Expert and provide the best heart attack treatment in Rajasthan, India. Dr Ravinder Singh Rao completed his MD, DM cardiology from the SMS Medical College in Jaipur, Rajasthan. He completed his fellowship in Interventional Cardiology from the Mount Sinai School of Medicine, New York City, USA and fellowship in Structural Heart Disease from Washington University School of Medicine, St. Louis, Missouri, USA respectively.

How to avoid heart attack?

Best Heart attack treatment in Jaipur | Structural Heart Disease Expert in India

Changes in lifestyle in the form of dietary modifications and

exercise help in reducing the risk of heart attack in the future.

Who are the people who have risk of heart attack?

  • Those with previous history of heart attack
  • Family history of heart attack
  • High blood pressure (BP)
  • Diabetes mellitus
  • Hypercholestrolemia
  • Smokers

 

What to eat to avoid heart attack?

To eat

  • Fruits
  • Salad
  • Vegetables
  • Whole grains
  • Fish
  • Low dairy fat
  • Nuts
  • Legumes such as Dal

Not to eat

  • Salt
  • Saturated fatty acids
  • Trans fat
  • Red meat

 

Does cigarette or bidi or hookah smoking increase the risk of heart attack?

Smoking in all forms increases the risk of heart attack and should be stopped immediately. Non smokers exposed to tobacco smoke from near by person called as second hand tobacco smoke also increase the risk of heart attack by 30%.

Best Heart attack treatment in Jaipur | Structural Heart Disease Expert in India      Best Heart attack treatment in Jaipur | Structural Heart Disease Expert in India   Best Heart attack treatment in Jaipur | Structural Heart Disease Expert in India

Do increased stress levels predispose to heart attack?

Yes stress increases the risk of heart attack and should be brought down by lifestyle modification, yoga and meditation.

What exercises should be done to avoid heart attack?

  • Moderate intensity exercise (brisk walking) for 2 and a half hour every week

Or

High intensity exercise for 1 hour 15 minutes every week

  • Along with that muscle strengthening should be done on 2 days of the week
  • Children should get 60 minutes of physical activity every day

Best Heart attack treatment in Jaipur | Structural Heart Disease Expert in India