Diwali, the celebration of lights, is all regarding bursting firecrackers and having lots of sweets. And this year with a great weekend scheduled, the festival is much higher. As the celebrations are still running on, not only people with respiratory diseases and diabetes but also heart disease patients and hypertension patients require to be more cautious during this festival. So before Dr. Ravinder Singh Rao list any simple advice for heart patients to celebrate Diwali, it is important to understand how Diwali can damage your heart health and some Simple Tips to Keep Your Heart Healthy This Diwali.
Simple Tips to Keep Your Heart Healthy This Diwali- Dr. Ravinder Singh Rao | How Diwali can Harm Your Heart Health?
All certain circumstances can raise your blood pressure and cholesterol level, which in change worsens your health. Here’s is Impella Angioplasty Expert in India give some detail how certain factors can give to lower heart health.
Sugar and salt:
The quantity of sugar we consume can create obesity and diabetes, which are increasing the risk factors of heart disease. So if you are suffering from heart disease, do not take sugar intake, especially on Diwali occasions.
Most of the sweets and other snacks are packed with fats, and excess fats can damage your heart health. And if you are suffering from heart disease, it is necessary to check your foods of fats.
The loud sound from bursting crackers may create anxiety and enhance blood pressure, which can also lead to stroke or cardiac arrest in people who are suffering from high blood pressure or other heart diseases. For people who are suffering from narrowing coronary arteries, sound pollution during Diwali may raise the chance of a heart attack.
Drinking too much alcohol can increase the limit of triglycerides in the blood. Extreme drinking and overeating drinking can create high blood pressure, heart stroke, and lead to a heart attack. Top TAVR Expert in Delhi, India suggests that men can take two drinks and women can take one drink per day.
Lack of sleep:
Noise pollution because of the bursting of firecrackers can be leading to poor sleep. People who do not take sufficient sleep have a higher chance of coronary artery disease and cardiovascular diseases, irrespective of age, weight, smoking, and physical exercise. Therefore, getting enough sleep is necessary, especially for people with heart disease problems, to reduce the chance of heart attack and heart stroke.
Suggestions to maintain your heart healthy- Structural Heart Disease Expert in Gujarat, India
This Diwali Structural Heart Disease Expert in Gujarat, India gives you some easy suggestions you should follow to maintain your heart healthy and prevent similar health difficulties.
- Take your medicines properly. If you are suffering or experiencing any signs such as breathing problems or chest pain, do consult Best Heart Expert in Rajasthan, India, directly.
- Discuss with your neighbors and society to support soundless crackers. Children and heart diseases patients are more sensitive to loud noise, so have a reliable, safe, and noise-free Diwali.
- Say no to store-bought sweets and other preservative foods. Revel in home-cooked food and opt for low-fat, low-sugar, and baked versions instead of popular traditional Diwali desserts.
- Closed your doors and windows to prevent noise and air pollution in your home. If you are traveling in a car, then it is wise to close up the glasses to reduce the noise sounds. Also, opt for anti-pollution masks to breathe clean and fresh air.
Always keep the emergency contacts. This includes the Best Impella Device Procedure Doctor in India, with 24-hours emergency services for your heart health.