Top Cardiac Care Tips by Best Cardiologist: Thousands of lives end every year because of cardiovascular disease. Sounds tough but it’s the reality of our society. An unhealthy lifestyle, unhealthy diet, or stresses are the main reason for heart disease. If you support good food and a healthy lifestyle, it will keep you active and well-functioning in the stages of your life. The good news is that most heart-related disease is largely preventable now. Hence, the best heart expert in India – Dr. Ravinder Singh Rao, has recommended tips to maintain the health of your heart.
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Avoid long inactive Periods
Well, this is easy to say than done. In the present time, most jobs need us to work on a computer for hours at a time. That is true, but there are specific things you can do to avoid the heart risks posed by an inactive lifestyle. To stretch your body, take a 5-minute break every hour in your regular office time, walk around, drink water, breathe deeply, and relax. Other you can do some light activities to keep the blood flowing.
Get Enough Sleep
According to the best cardiologist, sleep isn’t a luxury but a necessity to keep your healthy heart. Research shows that lack of sleep poses a high risk to your cardiac health. Not to mention that it inhibits your weight loss efforts or raises your body weight. Get at least 7 hours of sleep at night.
Listen to Music
Music works as an excellent stress buster. Cardiologist suggests that slow music can help lower blood pressure (BP). Research also shows that music can enhance your heart speed variability. You can listen for at least 30 minutes to relaxing music to reduce stress and enhance your BP.
Maintain Your Dental Hygiene
Do you know that healthy teeth are also contributing to good heart health? That’s true. Your body’s inflammatory reaction depends largely on your dental health, says the best cardiologist. Gum infections induced by bacteria raise the risk of cardiac disorders. To keep your heart healthy, brushing twice a day (at least) is required.
According to a study, stress is the leading reason for increased cholesterol and Blood Pressure levels. Moreover, it usually shows people creating unhealthy lifestyle habits such as smoking and drinking. Aromatherapy can help reduce your anxiety and stress. This strategy can reduce your BP.
Dr. Ravinder Singh Rao is one of the best cardiologists in India. You can schedule your appointment with him by dialing +91-7891791586 or may visit this to know more about the best cardiologist expert in India
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